PEA PROTEIN SMOOTHIE

Pea protein is an excellent source of plant-based protein, as it contains all the essential amino acids that the human body cannot synthesize on its own and must obtain from food. It is ideal for vegetarians and is highly digestible.

It is a great source of arginine and branched-chain amino acids (leucine, isoleucine, and valine), and it also serves as a very good source of iron.

Overall, pea protein offers significant benefits, including:

1. Supports muscle development: Especially for those who exercise, consuming pea protein within the first hour after a workout helps in muscle mass development.
2. Promotes satiety: Pea protein helps you feel full for longer.
3. Reduces the risk of heart disease: It contributes to lowering high cholesterol and blood pressure.

You can incorporate pea protein into various recipes to increase their protein content. Try it in smoothies, juices, soups, muffins, pancakes, cereals, and porridge.

Quick, Filling, and Healthy Pea Protein Smoothie

Ingredients for 2 servings:

•  1 cup 1.5% milk • ½ cup strawberries
•  1 ripe banana, chopped into large pieces
•  2 tbsp oats • 2 tbsp organic pea protein
•  Ceylon cinnamon
•  1 dried plum or sugar-free date
•  3 ice cubes

Add all the ingredients to a blender and blend until smooth. Serve immediately. If you’d like a sweeter taste, feel free to add a bit of honey.

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