THE SOLUTION TO THE PROBLEM OF CHONDROPATHY

The joints of the body are made up of bones, cartilage, and synovial fluid. The role of cartilage is to reduce friction and optimize joint movement.

Reduced production of synovial fluid and the degeneration of cartilage gradually lead to its loss between the joints, resulting in increased friction and causing inflammation. Chondropathy (or chondromalacia) is characterized by the softening and cracking of the cartilage in our joints and is a common cause of pain and reduced mobility in teenagers and young adults.

It primarily appears in the knees, affecting the cartilage of the kneecap, and secondarily the cartilage of the femur. Chondropathy occurs more often in women and in individuals who place significant strain on their knees, such as electricians, professional drivers, and office workers.

However, it is also a very common sports-related condition, particularly in athletes who perform frequent knee bending, such as hikers, martial artists, jumpers, hurdlers, cyclists, and others.

Ways to manage it include:

1. Weight loss: Recommended for individuals who are overweight in order to reduce pressure on the knees and joints.
2. Vitamin D intake: Helps maintain calcium and phosphate levels in the body.
3. Glucosamine intake: An amino sugar found in high concentrations in cartilage and synovial fluid. It contributes to the synthesis and maintenance of both.
4. Collagen intake: Collagen is the most abundant protein in the body. It helps reduce pain, absorbs shock, decreases joint stiffness, and boosts the body’s natural collagen production.
5. Natural herbs such as curcumin and Indian frankincense have anti-inflammatory properties. They are considered a potential natural treatment to help reduce pain and improve mobility.

What to avoid:

• Straining the knees when using stairs.
• Avoid intense physical exercise.Instead, choose activities that do not put pressure on the joints, such as yoga or swimming.

It is advisable to consult your orthopedic specialist before taking any action, as they may recommend additional intra-articular hyaluronic acid injections or offer a personalized treatment approach.

Article Writer for the infomational blog of votanotherapeia.gr