WHAT HAPPENS TO OUR BODY WHEN WE CONSUME PROTEIN
The health benefits of it!
Mastic from Chios is the natural resin produced by the mastic tree and is the most characteristic and traditional product of Chios.
Mastic oil, the oil derived from Chios mastic, has been extensively researched in recent years and has been proven to contain valuable nutrients with significant uses for our health and well-being.
More specifically, mastic oil has been shown to:
Have strong antioxidant properties. Mastic oil neutralizes harmful free radicals in our body. Studies indicate that it may have anticancer effects against various forms of cancer, particularly colon, prostate, and lung cancer.
Possess anti-inflammatory, antimicrobial, and antibacterial properties.
Aid in healing and reduce inflammation and its symptoms in individuals with esophagitis, gastritis, and even patients with Crohn’s disease.
Additionally, it may inhibit the growth of Helicobacter pylori (H. Pylori), which causes stomach ulcers. Studies have shown that even small amounts of mastic (1 gram/day for 2 weeks) can cure stomach ulcers.
Furthermore, mastic oil acts against certain viruses, with the most notable example being the Herpes Simplex virus, which primarily infects the lips, skin, and genital area.
It can reduce blood lipid levels, contributing to better heart health. Specifically, it has been shown that in individuals with cardiovascular diseases, Chios mastic lowers total cholesterol, LDL cholesterol, and triglycerides, while increasing HDL (good) cholesterol.
Reduces blood sugar levels and helps better regulate diabetes.
It can act against certain microorganisms such as Clostridium botulinum, Staphylococcus aureus, Lactobacillus plantarum, Pseudomonas fragi, and Salmonella enteritidis.
Improves oral health. Mastic oil has analgesic properties and combats tooth decay and plaque, heals oral ulcers, and reduces bad breath.
It is used to improve skin health. Mastic oil is included in various face, hand, and body creams.
In baking and cooking, it is used to flavor a wide range of recipes.
Responsible for the informational blog of votanotherapeia.gr