KEFIR: THE 12 HEALTH BENEFITS

Kefir is made from any type of milk, whether cow, sheep, or goat, through lactic and alcoholic fermentation with the addition of kefir grains. These "grains" are cultures of fungi and lactic acid bacteria and resemble cauliflower.

Kefir originates from the Black Sea countries, particularly from the region of North Ossetia, between Russia and Georgia. The people of the Caucasus and the Middle East have been consuming it for many centuries.

Since the late 19th century, scientific studies have been published regarding its therapeutic and beneficial properties. Elie Metchnikoff, who was awarded the Nobel Prize in Medicine in 1908, attributed the longevity of the Balkan populations to their abundant consumption of fermented dairy products, such as kefir.

In fact, he referred to kefir as the "elixir of life." Initially, its use spread for the treatment of tuberculosis and intestinal and stomach diseases, and its consumption has increased over the years.

It has been found to have a high concentration of probiotics, is delicious, easily digestible, and contains many essential nutrients.

The term "probiotic" refers to foods containing microorganisms that are beneficial to health. Kefir has a taste similar to yogurt and an aroma resembling sour milk. It can be made into a delicious homemade cheese, but it can also be consumed with fruits, honey, or cereals.

The Health Benefits of Kefir:

1. Easily absorbed by the body

2. Contains more probiotics than yogurt

3. Cleanses the intestine

4. Provides beneficial bacteria and vitamins

5. High in protein

6. Improves bone health

7. Strengthens the immune system

8. Promotes a healthy digestive and gastrointestinal system

9. Encourages bowel movement and helps with constipation

10. Relieves intestinal disorders

11. Contributes to weight loss

12. Has strong antibacterial properties

A serving (250 ml) of kefir made from milk contains:

• 145 calories

• 8.3 g protein

• 7.5 g fat

• 11 g carbohydrates

• 333 mg calcium

• 28 mg magnesium

• 383 mg potassium

• 0.7 mcg vitamin B12

There are kefir variations that are not dairy-based and can be made with coconut water or other sweet liquids. It's possible to make lactose-free kefir using fruit juice.

Kefir is very easy to make at home by adding ½ teaspoon of kefir grains to 1 liter of milk.

Of course, you can also make kefir from soy milk, almond milk, or fruit juices. You can seal it airtight and let the mixture ferment for 24 hours.