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POMELO - GRAPEFRUIT: THE LARGEST OF ALL CITRUS FRUITS

Τετάρτη 04 Ιανουαρίου 2023
Φωτογραφία από POMELO - GRAPEFRUIT: THE LARGEST OF ALL CITRUS FRUITS

Pomelo, also known as Citrus maxima or Citrus grandis, is the common name of an evergreen fruit-bearing tree and its fruit, belonging to the Citrus genus in the citrus family. It is actually one of the oldest citrus fruits, and below you’ll learn more about this fascinating fruit.

Pomelo is one of the oldest citrus varieties, and much of the citrus we enjoy today originates from it. It is considered a “foundational fruit,” along with the mandarin and the citron. These three are the basis of nearly all the citrus fruits available in stores today.

For example: Pomelo crossed with mandarin gave us oranges, and then pomelo crossed with oranges gave us grapefruit.

There are three types of pomelo,white, red, and pink, with 14 known varieties, the most popular being from Thailand, Japan, Indonesia, Israel, Tahiti, and hybrids developed in California.

Pomelos have been cultivated in China, Thailand, Japan, India, Taiwan, Tahiti, and Papua New Guinea. In the United States, citrus growers in California, Florida, Arizona, and Texas have also started producing pomelo.

What Does Pomelo Taste Like?

Pomelo tastes very similar to grapefruit, but sweeter. The only bitter part is the thick membrane between the segments, which should be removed before eating.

Pomelo vs Grapefruit

The most obvious difference between pomelo and grapefruit is the size, but that changes once you peel the fruit.

Pomelo has a much thicker rind than grapefruit. Once peeled, the fruit inside is actually similar in size to a grapefruit. Like grapefruit, its flesh can range from yellow to pink. However, the taste difference remains distinct.

Pomelo can be used in cooked recipes just like grapefruit, but it’s also delicious fresh and doesn’t require added sugar or honey.

Tip for Choosing Pomelo: Just like grapefruit, look for fruit that feels firm rather than soft, and has a shiny, not dull, skin.

What Are the Benefits of Consuming Pomelo?

Like other citrus fruits, pomelo is an excellent source of vitamins, potassium, and dietary fiber. Just one pomelo provides more than the recommended daily intake of vitamin C.

It’s low in calories and rich in antioxidants,while containing no sodium, fat, or cholesterol.

Nutritional Value per 100 g
Fat 0,04 g
Protein 0,76 g
Vitamins
Thiamine (Β1) 0,034 mg (3%)
Riboflavin (Β2) 0,027 mg (2%)
Niacin (Β3) 0,22 mg (1%)
Vitamin Β6 0,036 mg (3%)
Vitamin C 61 mg (73%)
Vitamin Α 8 IU
Minerals & Micronutrients
Iron 0,11 mg (1%)
Magnesium 6 mg (2%)
Manganese 0,017 mg (1%)
Phosphorus 17 mg (2%)
Potassium 216 mg (5%)
Sodium 1 mg (0%)
Zinc 0,08 mg (1%)
Calcium 4 mg
Βeta- Cryptoxanthin 10 μg

Cold

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