OLIVE LEAVES: THE SHIELD OF OUR BODY

It is well known that Greek lands are characterized by fertility and increased agricultural development. Thanks to the fertile soil and Mediterranean climate, the plant species cultivated in our country are countless. One of the oldest and simultaneously most beneficial for human health is the olive tree, from which we use not only its fruit but also its leaves.

The nutrients contained in olive leaves are numerous and can prove effective in treating various ailments.

The most important is oleuropein, a polyphenol that has been proven by studies to help fight the HIV virus, cardiovascular diseases, and various forms of cancer.

Olive leaves are rich in antioxidants that help reduce the release of free radicals, aid in better brain function, and show strong anti-inflammatory properties.

Oleic acid is another substance found in abundance in olive leaves. It belongs to monounsaturated fats and helps reduce LDL levels in the blood while increasing HDL levels. It also supports the maintenance of stable glucose levels, thus aiding in the treatment of diabetes.

According to research, oleic acid directly contributes to better weight management and a reduction in total body fat, helping with the issue of obesity.

It is also important to know that olive leaves have increased antifungal and antibacterial activity, as studies over time have shown that they effectively combat various fungi or bacteria.

Additionally, olive leaves are rich in calcium and iron and have diuretic properties.

In many antibiotics, they can be added as a synergistic component against bacterial infections or contamination.

Olive leaves are also a sought-after product in the cosmetics industry due to the nutrients present in their oil. Moreover, they are available on the market in capsule form.

In this case, capsules containing solid extract should be preferred over dried olive leaf powder, as they contain fibers that prevent the immediate absorption of their nutrients.

Olive leaves have been used from ancient times to the present day in various ways for the benefit of humanity. They can be used as a beverage by boiling dried leaves in hot water for about 10 minutes.

The ancient Greeks always had them in their family “pharmacy.” Hippocrates even considered it the "perfect medicine," and Homer called it the "golden liquid."