In ancient times, elderberry was known as “Actaea,” and its healing properties were recognized by Hippocrates. Dioscorides also documented that its leaves were used to make tea, which was believed to help clear phlegm.
Its valuable components:
It is rich in vitamins A, B, C, calcium, potassium, phosphorus, amino acids, and a variety of phytochemicals (betulin, flavonoids, anthocyanins, glycosides, tannins, quercetin, rutin, and β-carotene). These phytochemicals, found in the flowers and fruit, have antioxidant properties.
How it benefits us:
Immune system: Thanks to the anthocyanins it contains, it helps strengthen the body’s defense. Additionally, it prevents the formation of free radicals, which, among other things, cause cell damage, thus contributing to the prevention of chronic diseases.
Respiratory system: It has expectorant properties and is used to treat respiratory conditions such as bronchitis and asthma.
Heart: Limited clinical trials have shown that elderberry may help reduce “bad” LDL cholesterol while increasing “good” HDL cholesterol, which is particularly beneficial for heart health.
Colds: It is used to alleviate cold symptoms. It relieves nasal congestion, reduces fever, and soothes headaches, sore throat, and cough.
Detoxification: Its phytochemical components have laxative and diuretic properties, which help eliminate toxins from the body.
Warnings
The information provided about the herbs and their properties is sourced from books, botanical texts, and research studies. It does not constitute medical advice or prescriptions in any way.
Consult your doctor if you are pregnant, breastfeeding, taking medication, or experiencing health issues.
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Bring 250ml of water to a boil and add 1 teaspoon of the herb’s root. Reduce the heat and let it simmer for 7–10 minutes. Remove from heat, cover, and let it steep for at least five minutes. Strain before serving. Enjoy up to 2 cups daily.
What is the recommended duration for taking herbs?
According to herbal studies and research, most herbs are recommended for use over a period of about one month. This means they can be taken daily and continuously for one month, followed by a break of approximately 7 days. These cycles of “treatment” can be repeated as often as deemed necessary, always including a 7 day break in between each cycle.
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