Green tea is truly “miraculous.” While its health benefits have been known for centuries, it is only recently that its therapeutic properties have been scientifically investigated. It is rich in polyphenols, antioxidant compounds that help combat harmful free oxygen radicals in the body.
With its rich content of epigallocatechin, a powerful nutrient found in the green tea plant, this remarkable beverage showcases nature’s ability to provide the finest herbs for health and wellness.
In addition to its numerous properties, green tea primarily aids in fat breakdown, as the catechins it contains activate fat-burning genes in the abdominal area, accelerating weight loss by up to 77%.
Warnings
The information provided about the herbs and their properties is sourced from books, botanical texts, and research studies. It does not constitute medical advice or prescriptions in any way.
Consult your doctor if you are pregnant, breastfeeding, taking medication, or experiencing health issues.
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Bring 250ml of water to a boil and add 1 teaspoon of the herb’s root. Reduce the heat and let it simmer for 7–10 minutes. Remove from heat, cover, and let it steep for at least five minutes. Strain before serving. Enjoy up to 2 cups daily.
What is the recommended duration for taking herbs?
According to herbal studies and research, most herbs are recommended for use over a period of about one month. This means they can be taken daily and continuously for one month, followed by a break of approximately 7 days. These cycles of “treatment” can be repeated as often as deemed necessary, always including a 7 day break in between each cycle.