According to traditional medicine, Lemon Verbena is one of the most renowned herbs in the world for its contribution to weight loss, fat breakdown, combating fluid retention, and consequently, reducing cellulite.
However, its benefits don’t stop there! It also helps boost metabolism and aids in the relief of bloating and gas. Additionally, it is a highly flavorful beverage with a subtly lemony aroma, making it ideal for the evening as it provides a sense of relaxation and well-being.
Warnings
Avoid it if you have hypotension, as it is diuretic and may lower blood pressure.
The information provided about the herbs and their properties is sourced from books, botanical texts, and research studies. It does not constitute medical advice or prescriptions in any way.
Consult your doctor if you are pregnant, breastfeeding, taking medication, or experiencing health issues.
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Bring 250ml of water to a boil and add 1 teaspoon of the herb’s root. Reduce the heat and let it simmer for 7–10 minutes. Remove from heat, cover, and let it steep for at least five minutes. Strain before serving. Enjoy up to 2 cups daily.
What is the recommended duration for taking herbs?
According to herbal studies and research, most herbs are recommended for use over a period of about one month. This means they can be taken daily and continuously for one month, followed by a break of approximately 7 days. These cycles of “treatment” can be repeated as often as deemed necessary, always including a 7 day break in between each cycle.
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