Ginger belongs to the category of superfoods. It has been used for centuries in traditional Asian medicine, and for good reason. Its nutritional value per 100g is remarkably high: 80 kcal, 0.4g fat, 18g carbohydrates, 2g fiber, 2g protein, 43mg magnesium, 2mg copper, 415mg potassium, 34mg phosphorus, 16mg calcium, 13mg sodium, 5mg vitamin C, and 11mg folic acid. Ginger offers multiple health benefits.
It helps lower cholesterol levels, regulates blood sugar, and has healing properties. It aids digestion, combats nausea, and can relieve symptoms such as stomach pain.
Ginger also fights the common cold with its antipyretic and antimicrobial properties. Additionally, scientific research has shown that it helps reduce arthritis discomfort.
Finally, ginger is a versatile ingredient in cooking, perfect for chicken and ground meat dishes, as well as in baking, such as biscuits or cakes. It also makes a flavorful addition to various beverages.
- Origin Country :
- Outside EU
- Net Weight :
- 50g
Ginger is not just an ingredient for cooking—it can also be enjoyed as a herbal infusion. Its beneficial properties can be released into a cup of tea. If you experience bloating after a meal, drink ginger tea. Simply prepare your tea as usual and add a teaspoon of grated ginger. The same method can be used to help relieve nausea.
For colds: Add one teaspoon of ginger powder or grated ginger root to a cup of hot water, along with 2-3 drops of lemon juice and one teaspoon of honey. Let it steep for 3-4 minutes, strain, and drink.
For muscle cramps: In 100ml of olive oil, mix one tablespoon of ginger powder or grated ginger root. Place the mixture in a glass container and let it sit for two weeks. When experiencing cramps, massage the affected area with the ginger-infused oil. This helps stimulate peripheral blood circulation and alleviates discomfort.
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