According to traditional medicine, fenugreek seeds are rich in proteins, minerals, vitamins, and phytonutrients. They are an excellent source of choline, diosgenin, and tigogenin. Additionally, they contain a wide range of essential minerals, including copper, iron, magnesium, and manganese.
This valuable seed can be used in many different ways. Western herbal medicine commonly uses it as a tea to help clear excess mucus from the sinuses, throat, and chest. This tea is also known for its effectiveness against allergies and fever.
Today, fenugreek is widely recognized as a highly beneficial ingredient, whether used in seed or powder form. It enhances liver and kidney metabolism while also providing a natural warming effect on the body.
Fenugreek plays a vital role in supporting the respiratory, digestive, and urinary systems. It is also known for its ability to help lower blood cholesterol levels.
Incorporate it into your daily diet by adding one teaspoon to yogurt, fruit juice, or smoothies for an easy and nutritious boost.
Fenugreek is particularly beneficial for managing certain health conditions, including diabetes and high cholesterol.
Thanks to its high content of the amino acid 4-hydroxyisoleucine, which helps regulate insulin release, fenugreek aids in balancing blood sugar levels in both Type 1 and Type 2 diabetes. Modern research supports its traditional use in reducing and stabilizing blood sugar levels.
Additionally, fenugreek is valuable for cardiovascular health, as it helps lower cholesterol and triglyceride levels, reducing the risk of atherosclerosis. The recommended daily dose for heart health support is one teaspoon per day.
A Natural Digestive Tonic
Fenugreek’s compounds promote gut health by soothing the intestinal lining, reducing colic and cramps, and supporting normal digestion. It also plays a role in liver and spleen metabolism.
It may assist in relieving indigestion, loss of appetite, general fatigue, colic, and diarrhea. However, it is important to note that fenugreek has a naturally bitter and slightly astringent taste.
- Origin Country :
- Outside EU
- Net Weight :
- 100g
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