Milk thistle is a flowering herb belonging to the daisy and ragweed families. The seeds, which are harvested in the summer once fully dried, are the most commonly used part of the plant. These seeds contain silymarin, the primary active compound responsible for milk thistle’s beneficial properties.
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According to traditional medicine, milk thistle seeds protect liver cells by inhibiting the entry of harmful toxins and help remove these toxins from liver cells. The seeds are also cholagogic.
Their action supports the proper function of bile by increasing its secretion and flow from the liver and gallbladder. For this reason, this herb can be used for any issues related to the gallbladder.
Warnings
The information provided about the herbs and their properties is sourced from books, botanical texts, and research studies. It does not constitute medical advice or prescriptions in any way.
Consult your doctor if you are pregnant, breastfeeding, taking medication, or experiencing health issues.
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Add one teaspoon of milk thistle seeds to a blender and grind them. Next, pour 250ml of water into a small pot, and once it begins to boil, add the ground seeds. Reduce the heat and let it simmer for 10 minutes. Strain and serve. Enjoy up to two cups of tea daily.
What is the recommended duration for taking herbs?
According to herbal studies and research, most herbs are recommended for use over a period of about one month. This means they can be taken daily and continuously for one month, followed by a break of approximately 7 days. These cycles of “treatment” can be repeated as often as deemed necessary, always including a 7 day break in between each cycle.