Many clinical studies have been conducted on the properties of the herb. Research carried out in Germany at the University of Jena (1958-1976) found that it has powerful anti-inflammatory properties comparable to those of cortisone and the compound phenylbutazone, which is used as an analgesic in medications for musculoskeletal pain (arthritis, tendinitis, back pain, etc.).
Warnings
The information provided about the herbs and their properties is sourced from books, botanical texts, and research studies. It does not constitute medical advice or prescriptions in any way.
Consult your doctor if you are pregnant, breastfeeding, taking medication, or experiencing health issues.
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Bring 250ml of water to a boil and add 1 teaspoon of the herb’s root. Reduce the heat and let it simmer for 7–10 minutes. Remove from heat, cover, and let it steep for at least five minutes. Strain before serving. Enjoy up to 2 cups daily.
What is the recommended duration for taking herbs?
According to herbal studies and research, most herbs are recommended for use over a period of about one month. This means they can be taken daily and continuously for one month, followed by a break of approximately 7 days. These cycles of “treatment” can be repeated as often as deemed necessary, always including a 7 day break in between each cycle.
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