Rosemary essential oil is a powerful antiseptic and antibacterial agent. It helps clear inflammation in the head and chest, making it effective against bronchitis, congestion, and colds.
With its analgesic properties, it can also be used in baths and massages to relieve rheumatic and arthritic pain.
Safe Use Guidelines
Please note that our essential oils are not for internal use, except for oregano oil and Chios mastic oil. Our essential oils are 100% pure and highly concentrated, so they should never be applied directly to the skin. Always dilute them in a carrier oil before use. Keep them stored in a safe place, away from children.
For safety, we recommend performing an allergy test before using any essential oil. Apply a drop of a 1% diluted mixture (essential oil in a carrier oil) to your forearm and wait for 4-5 hours to check for any reaction.
Avoid contact with the eyes, as they are highly sensitive. Do not apply essential oils near or around the eye area, even when diluted.
If using a citrus essential oil, avoid sun exposure for at least 6 hours, as these oils are photosensitive and may cause skin irritation.
If you are pregnant or breastfeeding, consult your doctor before use.
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Ways to Use Rosemary Essential Oil
- For Muscles & Joints: Add 5 drops of rosemary essential oil to 100ml of lavender oil. This makes an excellent massage oil for athletes or anyone with intense physical activity. It helps relax and warm the muscles and joints, reducing cramps and preventing injuries. Massage the affected area 1-2 times daily.
- For Energy & Focus: Add 5 drops of rosemary essential oil to a bath with bath salts, pearl extracts, and musk. This blend helps relieve mental fatigue and nervous exhaustion, enhancing focus and energy recovery. It also benefits oily skin.
- For Steam Inhalation: Add 2 drops of rosemary essential oil to a pot of boiling water and inhale the steam once a day to clear the airways.
- For a Foot Soak: Add 10 drops of rosemary essential oil to warm water for a revitalizing foot bath, perfect for tired feet.
- As an Air Freshener: Add 3 drops of rosemary essential oil to the water in an oil burner. This creates a refreshing atmosphere that promotes concentration and mental clarity.
Find and purchase the recommended carrier oils in the “Combine It” section below.
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