Agar (or agar-agar) is a gelling agent derived from a type of red algae found in Southeast Asia. It was discovered around 1650 by a Japanese innkeeper who experimented with it in soup and later observed that it solidified. In Japan, agar-agar is called kanten.
Since it absorbs water in the stomach and triples in volume, it creates a feeling of fullness, making it a popular supplement in low-calorie diets aimed at weight loss.
Agar-agar is used for scientific purposes (such as in biology), fabric sizing, and brewing. It can also be used as a laxative (it is 80% dietary fiber) and as an appetite suppressant. Additionally, it is a remarkable culinary ingredient.
It is a plant-based substitute for gelatin and acts as a thickening agent for soups, preserves, ice creams, and various desserts.
Health Benefits:
• Agar-agar has no calories, carbohydrates, sugar, or fat and is rich in dietary fiber. It contains no starch, soy, corn, gluten, yeast, wheat, dairy, eggs, or preservatives.
• It absorbs glucose in the stomach, passes through the digestive system quickly, and prevents the body from storing excess fat. Its ability to absorb water also supports regular bowel movements. Agar-agar also absorbs bile, forcing the body to break down more cholesterol.
• An excellent alternative to (animal-based) gelatin.
• It is the perfect substitute for traditional gelatin. Being plant-based makes it suitable for vegetarians, vegans, and individuals following restrictive diets.
• It has no taste or odor, making it easy to use. It is more stable than gelatin and remains firm even at high temperatures.
Why Choose Agar-Agar?
- Unlike animal gelatin, agar-agar is entirely plant-based!
- It is suitable for vegetarians, vegans, those fasting, and individuals following a light or healthy diet.
- A completely pure product with no color, taste, or aroma.
- Very easy to use without any special handling.
- Can be used at room temperature and reheated without losing its gelling properties.
- More stable than gelatin, offering better texture and firmness for liquids.
- Aids digestion and stomach health! It is rich in iodine and trace minerals.
- Contains high amounts of natural gums, has mild laxative effects, and reduces hunger, this is why the Japanese commonly use it for weight loss.
- Rich in vitamins B, E, and K, folic acid, and essential minerals such as calcium, copper, iodine, iron, magnesium, manganese, phosphorus, potassium, selenium, and zinc.
Warnings:
The information provided about herbs and their properties is sourced from books, botanical studies, and research. It is not medical advice or a prescription.
Consult your doctor if you are pregnant, breastfeeding, taking medication, or have any health conditions.
- Origin Country :
- Outside EU
- Net Weight :
- 100g
How to Use Agar-Agar:
For Appetite Reduction:
The recipe is simple, by adding a small amount of agar-agar powder to drinks or food, you will experience a feeling of fullness in your stomach, naturally reducing your appetite. Additionally, agar-agar helps lower cholesterol, triglyceride, and blood sugar levels, reducing the risk of binge eating. The most important thing to know about agar-agar is that it must first be dissolved in water (or another liquid such as milk, fruit juice, or tea) and then brought to a boil (above 82°C). It will gel the ingredients as it cools. Do not add agar-agar directly to your food in its dry form.
Ratio: Use 3 level teaspoons of powder per 1 liter of liquid.
Basic Preparation Method: If you cannot immediately boil all your ingredients, follow these steps:
• Dissolve 1 teaspoon of agar-agar powder in 4 tablespoons of hot water. Stir well and let it sit for 10 minutes.
• Bring the mixture to a low boil.
• Immediately mix well with the rest of your ingredients if they are warm. If they are cold, allow the temperature to drop slightly before combining.
• Let it cool so the ingredients can set.
How Long Can Someone Take Superfoods?
According to botanical studies and research, most superfoods should be used for about one month continuously. After that, a 7-day break is recommended. These usage cycles can be repeated as needed, always including a 7-day pause between cycles.
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