Yerba Mate is the national drink of Uruguay and Argentina, and a social tradition in Paraguay, as well as certain regions of Chile, Brazil, eastern Bolivia, Lebanon, and Syria.
In traditional medicine, yerba mate is considered a suitable alternative to coffee due to its high caffeine content (mateine).
It is known as a diet tea because it helps suppress appetite. Additionally, it supports cardiovascular health, aids digestion, and enhances physical endurance, concentration, mental clarity, and cognitive performance.
Side Effects: Yerba mate is not recommended for pregnant or breastfeeding women, individuals who consume excessive amounts of alcohol or tobacco, or those with diarrhea (as it may exacerbate the condition). It is also not recommended for individuals managing blood glucose levels, and therefore should be avoided by diabetics. Due to its caffeine content, it may cause insomnia if consumed before bedtime.
Warnings
The use of this product is not recommended for individuals who consume large amounts of alcohol. Do not consume before bedtime. It contains caffeine, which may cause insomnia.
The information provided regarding the herbs and their properties is sourced from botanical books, texts, and research. It is not intended as medical advice or a prescription.
Please consult your doctor if you are pregnant, breastfeeding, taking medication, or have any health concerns.
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Recommended Daily Dose: Add one teaspoon of yerba mate to boiled water, let it steep for 8 to 10 minutes, strain, and serve. It can be enjoyed hot or cold!
Suggested Consumption: 2 to 3 cups of tea per day.